Hey James,
Kudos to you bro. It only get's easier from here. Like I told you, the first time I did the BFL upper body workout, I couldn't raise my arms to wash my hair in the shower afterwards. I'm on day 7 (or day 8 if you count the free day) Today was my lower body / abs day. Since my core, or trunk is my main priority due to my back condition, I started with abs.
Ab Machine 3 x 40 50lbs
Reverse incline sit ups 3 x 20
Side bends 3 x 25 starting with a 25lb plate, then 35, 45.
Leg extensions. 12,10,8,6,12
Squat 1 x 12
Leg curls 12,10,8,6,12
Straight leg dead lift 1 x 12
Toe raises 12,10 etc..
Stretching 10 min.
Are you eating 6 meals / day? I've had a protein bar, eggs and grits, 2 deviled eggs, shrimp and crawfish creole w/ brown rice, myoplex shake. 2 more meals to go.
Kudos to you bro. It only get's easier from here. Like I told you, the first time I did the BFL upper body workout, I couldn't raise my arms to wash my hair in the shower afterwards. I'm on day 7 (or day 8 if you count the free day) Today was my lower body / abs day. Since my core, or trunk is my main priority due to my back condition, I started with abs.
Ab Machine 3 x 40 50lbs
Reverse incline sit ups 3 x 20
Side bends 3 x 25 starting with a 25lb plate, then 35, 45.
Leg extensions. 12,10,8,6,12
Squat 1 x 12
Leg curls 12,10,8,6,12
Straight leg dead lift 1 x 12
Toe raises 12,10 etc..
Stretching 10 min.
Are you eating 6 meals / day? I've had a protein bar, eggs and grits, 2 deviled eggs, shrimp and crawfish creole w/ brown rice, myoplex shake. 2 more meals to go.
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