Jeez-us, but I am hurting today! Believe it or not, I ended up seeing a chiropractor yesterday because of the pain between my shoulder blades. My first time to see one of those. He treated me with an adjustment, a bit of massage and some electro-stim. I felt a hell of a lot better when I left but my back tightened up again about an hour later.
Everything, especially my back, was incredibly sore when I got out of bed this morning. Nevertheless, I dragged my ass to Bally's and did 20 minutes on the stationary bike.
Tomorrow's the lower body workout. I will not be doing squats or dead-lifts until my back recovers a bit more. I'll do leg presses, quad extensions, hamstring curls, calf raises and some power crunches for the abs.
On a different subject, Mark told me that he and Natalie may not induce labor after all tomorrow. Apparently, Natalie wants to have this baby as au natural as possible.
Everything, especially my back, was incredibly sore when I got out of bed this morning. Nevertheless, I dragged my ass to Bally's and did 20 minutes on the stationary bike.
Tomorrow's the lower body workout. I will not be doing squats or dead-lifts until my back recovers a bit more. I'll do leg presses, quad extensions, hamstring curls, calf raises and some power crunches for the abs.
On a different subject, Mark told me that he and Natalie may not induce labor after all tomorrow. Apparently, Natalie wants to have this baby as au natural as possible.
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