Rob's triumphant return.
I went to the gym for the first time in like eleven months yesterday. I did a lightweight upper body workout. This morning I got up and did 20 minutes on my recumbant bike. Yaay for me!
After pigging out in Arkansas, I decided not to wait until after the holidays to start dieting and excercising. I've been eating faily well since Thanksgiving and am excited about working out again.
One good thing about the solid year and a half of working out that I did from summer of 02 til Jan of 04, it took my baseline weight down by 15 lbs. I used to carry around 255 and yesterday I weighed in at 240. My goal is 225 by April.
What about you gluttons?
After pigging out in Arkansas, I decided not to wait until after the holidays to start dieting and excercising. I've been eating faily well since Thanksgiving and am excited about working out again.
One good thing about the solid year and a half of working out that I did from summer of 02 til Jan of 04, it took my baseline weight down by 15 lbs. I used to carry around 255 and yesterday I weighed in at 240. My goal is 225 by April.
What about you gluttons?
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