J,
Day 8. (I've decided that free days don't count) I'm starting to settle into a groove. Didn't get to the gym this morning for cardio. No biggie. I'll get it done on the way home.
As we speak I am having a lunch of tuna w/ hot salsa and an apple. BTW, I went to the dollar store and bought these vaccum sealed individual servings of Starkist tuna for 50 cents each. Each one has 21 grams of protein, 0 carbs and 1 gram of fat. Tuna is our friend. I'm fortunate to have a kitchen at my office. I have turned my file drawer into a pantry.
About your soreness, this is an intense routine, so listen to your body. When I start this program, I usually only do 12, 10, 8, 12 with about 75% of what I usually do.
G2G,
RC
Day 8. (I've decided that free days don't count) I'm starting to settle into a groove. Didn't get to the gym this morning for cardio. No biggie. I'll get it done on the way home.
As we speak I am having a lunch of tuna w/ hot salsa and an apple. BTW, I went to the dollar store and bought these vaccum sealed individual servings of Starkist tuna for 50 cents each. Each one has 21 grams of protein, 0 carbs and 1 gram of fat. Tuna is our friend. I'm fortunate to have a kitchen at my office. I have turned my file drawer into a pantry.
About your soreness, this is an intense routine, so listen to your body. When I start this program, I usually only do 12, 10, 8, 12 with about 75% of what I usually do.
G2G,
RC
0 Comments:
Post a Comment
<< Home