Rob, today was cardio. 20 minutes on the stationary bike set to "hill profile" on level 13.

I'm beginning to feel differences in my body now. They're subtle but they're definitely there. I don't feel quite so thick around the middle as I did a few weeks ago. What I had worried about though, what I thought was going to be the biggest problem, was getting used to the 5:30am routine. Thus far though, that hasn't been a problem. I pop right out of bed, grab my bag and go. And I love the way this makes me feel through the day.

I can't believe I waited so long to get on this program.