Good Monday to You

Hey guys. How was every ones weekend? Mine was pretty good, spent alot of time just relaxing. I did make it out to Memorall park on Saterday and Sunday. I haven't ran in a couple of weeks and I can really tell by my endurance. I finished the 3 miles both times but my time was pretty slow. I think I'm going back to the gym this week for some weight training. James I'll keep you updated on that. Im sure that i'm pretty weak but that come back pretty fast for me. I'm down to close to 200lbs which is where i want to be. Dont really have much else to say right now. I hope you guys have a good week!