Bodybuilders' Ambrosia
Muscle Milk is a protein shake that Mikey turned me onto about 2 years ago. It's made by a company called CytoSport and is sold at GNC but I usually buy it at HEB. It comes powdered in these great big 2 1/2-lb plastic cans. Each can costs about $25.00 and will last about 2 weeks.
You can mix it with water or skim milk; I use water. Each shake has 12g of carbs and 32g of protein.
I remember buying some low fat shake powder at Bally's and the drink, once mixed, smelled vaguely like strawberry flavored rotten meat. Others taste gritty or chemically. Muscle Milk is the best I've found so far. I recommend it.
You can mix it with water or skim milk; I use water. Each shake has 12g of carbs and 32g of protein.
I remember buying some low fat shake powder at Bally's and the drink, once mixed, smelled vaguely like strawberry flavored rotten meat. Others taste gritty or chemically. Muscle Milk is the best I've found so far. I recommend it.
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