BFL Update

Robbie, my new thing for cardio day is swimming. Today I actually did 10 laps, albeit not elegantly nor even continuously. Nevertheless, it gets my heart hammering and it's low impact on the joints and back. Did you ever think about giving that a try? I recently went up to using 100-lb. dumbells for bench press and I'm still having some problems with them. The other day - in Beaumont - I couldn't get both of them up for my 6th rep and the one in my left hand came down and bounced off my chest. It didn't injure me, but it hurt like hell and left a bruise.

But other than that, no problems. I'm still hitting the gym 5 days a week and still feeling good.