Beginning week 3 of BFL

Again, I look forward to free day a lot, but I MORE look forward to getting back on the wagon come Monday morning. Today was upper body and for chest, I went back to dumbells for bench press. My last set was 85 lbs, a set of 6. My shoulder hurt, albeit not as badly as last week.

I'm wondering where you are, dude. The sound of one Coopbro blogging is like the sound of one hand clapping.