I didn't exactly sprint to the end of the week either.

While my performance at the gym yesterday wasn't completely half assed, I'd give it one and a half cheeks.

Leg press - 5
Squat - 1
Leg curl - 5
(skipped dead lift)
Seated toe raises - 5
Crunch machine - 4 sets X 40 reps 40,50,60 lbs
Inverted sit ups. 3 sets X 15
Stretching. 5 Min.

ON a scale of 1 -10, I'd give the intensity about a 6.5. These days are to be expected. At least we didn't blow them off. Have a great free day!